Low Crab Diets
If you’ve dieted at least once any time within the past few years, there’s a good chance that the diet you went on was one of the many low carb diets that are around these days. Although the very first of the low carb diets, the Atkins diet has been around for at least 30 years, the trend for low carb diets has only taken off very recently.
This can probably be accounted for by some media hype along with a number of genuine success stories. And when you throw in a celebrity or two into the mix, you’ve the makings of a new fad. Everybody then jumps on the bandwagon which in this case turned out to be low carb diets.
What you need to ask yourself if you’re thinking of trying one of these low carb diets is if the Atkins diet is so popular now, and really works to help you in reducing your weight, why didn’t it gain in popularity long before this? After all it has been around for as long as 30 years. That’s a long tome for a diet to be around without anyone noticing it until the later stages of those 30 years.
And if these low carb diets are as good for you as all these books and practitioners of the diets will tell you, then why is there so much opposition to these diets from nutritional and medical sources? These are questions that only you can answer if you want to find out the truth, but if all you want to do is lose some weight then these low carb diets are ideal for you. The only thing you won’t truly know for certain is what kind of long term effects these low carb diets will have on your system.
Sure you’ll reduce the weight and lose the fat off your frame, but at what cost? And the Atkins diet isn’t the only low carb diet that you will find. There’s the ever popular Zone diet, the South Beach Diet, the Hollywood diet, the Stillman diet, and a host of other low carb diets. These diets are all similar in that they promote a high fat, high protein, and low carb intake. Each diet has its own differences and quirks and which one you try depends on what you’ve heard, or read, about these low carb diets.
For the constant yo-yo dieter these low carb diets may be just what they need, since despite any drawbacks that it might have they do work, and they do help you to lose weight. If you’re going on a diet, and it doesn’t matter overly much which diet it is, you should always be sensible and diet sensibly too. Losing a few pounds quickly won’t help you in the long term. If you keep to the guidance of these low carb diets though, your dieting problems shouldn’t be all that numerous and you might even find that you’ve left them all behind.
Krishan Bakhru is the editor of Home Remedies and Natural Food Recipes
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Fasting helps to clean up your body and slows down your metabolism. This means that you require less amount of food for the same level of activity. So you start eating less food for same level of activity. When you eat less your body weight automatically reduces. If your metabolic rate is high you require more food to carry on the activities. Fasting in a way reduces your metabolic rate making the body consume lesser amount of food to do the same amount of work.
If you are looking for the best way to lose 10 pounds fast – Hollywood diet will be the best solution for your problem. It has proven itself in Hollywood during the last few years among movie celebrities by its effectiveness.
Obesity is THE epidemic of our generation and the market for quick weight loss diets and pills reflects it. Supermarkets drug stores and websites have emerged with a vast proliferation of weight-control products with ridiculous claims of how much you can lose how fast.
Patrick Henry once said ‘I have but one lamp by which my feet are guided and that is the lamp of experience. I have no way of judging the future but by the past.’ Fortunately for us there are millions of people who have gone before us attempting to lose fat and/or weight each will varying degrees of success. We can learn from their collective experiences and gain enlightenment or insight into our own weight loss plans.
There are many new weight loss medications on the market now days but these drugs are not intended for the person who only has 10 or 115 pounds to lose for their vacation or to fit into a special occasion dress. These drugs are intended for the person who has a significant amount of weight to lose or who has a medical condition that makes it necessary to lose the weight quickly for health reasons.
Weight loss can only occur when a person burns more calories than he or she consumes. Unfortunately when someone-particularly someone who is overweight-tries to reduce calories the body’s natural instinct is to assume that it is being starved so it slows metabolism and tries to store even more calories as fat.