Healthy diets are really important for a person who has rheumatoid arthritis because this disease itself or the treatments for it can affect that person’s nutritional status. Why a patient needs proper diets is because they are one of the reasons which can reduce or worsen the inflammation and other symptoms that characterize the patient’s health condition. Calories and protein are needed to be able to use a lot of energy for immune system to reduce inflammation. Here are also some reasons that can cause nutritional deficiencies in fighting rheumatoid arthritis;
1. There can be loss of appetite because of peptic ulcers due to the long-term use of nonsteroidal anti-inflammatory drugs(NSAIDs).varicofix opinioes
2. The needs of calories go high as resting metabolism is increased by proteins called cytokines that trigger inflammation in your body.fito spray
3. The effects of taking some rheumatoid arthritis medications for a long period can reduce important nutrients such as folic acid, calcium and vitamin D in your body.forte love posljedica
4. Vitamin B groups(6 and 12), C, E, magnesium, zinc and selenium can be also deficient. Because of this, your body needs to fill up these kinds of vitamins and minerals instead of taking supplements to improve your body immune system.hudvård hemma
What are GOOD foods and Drinks for rheumatoid arthritis?
Based on the effective research of many natural supplements, there are some foods which can be used in treating and preventing arthritis symptoms.member xxl
1. Warm water to reduce stiffness of joints.fresh fingers recensioni
2. Fruits and green leafy vegetables nourished with Vitamin C, Vitamin E, polyphenols, bioflavonoids, catechins, carotenoids and riboflavin.
Foods with vitamin C – papaya, yellow bell-shaped pepper, tomato, broccoli, citrus fruits, peas, kiwi, guavas
Foods with vitamin E – vegetable oils from sunflower or wheat germ, tofu, sunflower seeds, avocado, spinach, pumpkin, carrot juice, beet greens, sweet potato, broccoli, mango, papaya, fish
Foods with polyphenols – all kinds of vegetables, chocolate, seeds, green tea, coffee, red and white wines, soybean, peanut, grains and beans, cherries, apple, raspberries, strawberries, grape juice
Foods with bioflavonoids – broccoli, garlic, red bell pepper, mango, papaya, spinach, green tea, strawberries
Foods with catechins – eggs, red wine, green and black tea, pears, cherries, apples, dark chocolate
Foods with carotenoids – pumpkin, carrot, tomato juice, sweet potato, broccoli, spinach
Foods with riboflavin – mushroom, eggs, mackerel, trout, salmon, pork, beef, seafood, almond, cheese, sesame seeds
All these foods are rich in antioxidants which prevent the damage of our cells.
3. Some herbs;
Gingers – it has ability to relieve inflammatory and painful joints and also to block a chemical called COX-2 which causes pain.
Turmeric – a turmeric extract can prevent having osteoarthritis and rheumatoid arthritis.
4. Fish oil – omega 3 fatty acids can be found in fish oil. These acids have anti-inflammatory properties which can reduce the symptoms such as pain and morning stiffness. Fish oil can also be replaced to reduce the dose of nonsteroidal anti-inflammatory drugs(NSAIDs).
Foods and Cooking Styles Needed to Avoid……
Some foods themselves or the cooking style of food can increase or produce inflammation. Here are some foods and cooking style needed to avoid for rheumatoid arthritis;
1. Fried food, snack, margarine and other dairy products
2. Frying or grilling at high temperature. The best cooking style is boiling, broiling or baking rather than frying or grilling.
3. Cold water or juices
4. Excessive amounts of sugar
5. High omega 6 fatty acid foods
Although there is no specific diet plan for rheumatoid arthritis, foods and drinks above can help prevent or treat this disease according to some of the research.
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