The Ins and Outs of Proper Nutrition

The Ins and Outs of Proper Nutrition

Nutrition Links & Information

My cancer scare changed my life. I''m grateful for every new, healthy day I have. It has helped me prioritize my life. - Olivia Newton-John

All men have an instinct for conflict: at least, all healthy men. - Hilaire Bellocsu that ve gel titan

Once I showed up at my sister''s with a baby rabbit I had bought from some children because its ears were cold. I put the rabbit on a hot water bottle and massaged its ears for quite a while. After all, I knew that all healthy animals had warm ears. - Juliette G. Low

I am, uh... a 6 foot tall woman, I feel like I''m a healthy size, I''m not anorexic; and I feel that people who aren''t anorexic are punished... for not being anorexic. - Kristen Johnston

Winning isn''t everything, but playing and competing and striving and going through things can be a lot of fun and really important. As long as you''re doing it in a way that''s healthy, sports can be an incredible opportunity. - Andrew Shue

Also, it''s more healthy - in the Japanese way - to extend the meal for a longer period of time. - Thomas Keller

But we should use the same broad-mindedness of the late Premier Zhou Enlai and Mr Kenzo Matsumura to solve these disputes and forge healthy bilateral ties on a broad range of issues. - Li Peng

I am fascinated by what is beautiful, strong, healthy, what is living. I seek harmony. - Leni Riefenstahl

A job is a very healthy thing to do. - David Soul

I think a healthy slathering of neurosis is always fun to work with. - Tea Leoni

Secretly we all want just a few things in life, none theleast of which is to live a life that is healthy andenergetic. One way to accomplish this is to eat a wellbalanced diet that fuels the body to take on life’schallenges.

Did you know that one of the best things you can do toimprove your overall health and well being is to eat adiet that is well rounded and nutritious?

Diet can make the difference between feeling great andfeeling just o.k. But how do you know which foods willpropel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simplesteps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

•Eat a well balanced diet. This means you have toincorporate foods from each of the four food groups.

•Adopt the phrase moderation. At no time should youconsider some foods ‘bad’ and other foods ‘good’.Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don’t eat it every day for dinner!

•Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren’t always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

•Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

•Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body’s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition includeincorporating lean proteins and fish into your diet. Fattyfishes including salmon provide key nutrients called “essential fatty acids” which help your brains abilityto function properly.

Nutrition is a choice. For you to be the healthiestperson you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.

Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters

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